Hello, so good to see you!
Difficult and challenging life situations affect us all. Sometimes however, we can get overwhelmed or find it a struggle to cope with these things, whether they are in our surroundings, our relationships, in our own thinking or in our general physical and emotional health. If you feel that you would benefit from support, then it would be my sincere hope that by working with me you would quickly recover a sense of equilibrium and get back on track. I can help you move forward from all types of emotional distress, including depression, anxiety, panic attacks, OCD, trauma, addiction, eating disorders, anger, relationship issues and/or abusive situations, including narcissistic abuse. I can also help you with nutritional issues, chronic pain, stress and psychophysiological disorders. Or it may be that you are just looking for motivation and direction in your life in general. It is my hope that as we work together, you can be equipped with the understanding and tools necessary to help you navigate future challenges, improve your health (physical, mental and emotional) and help you move forward with your life.
By listening to your story and together identifying the needs and resources for the changes that you want to see, I can help you attain the desired shift in your life.
At our core, we all want to thrive and enjoy our lives.
My practice is mainly on-line and therefore accessible from anywhere in the UK or further afield Sessions can be on Zoom, Skype or What’s App or even over the phone if you find that more comfortable. In certain circumstances I am happy to travel to you or see you at my home,
I offer a free 15 minute, no obligation phone chat so that you are able to ask any questions or discuss any concerns you may have .
"You can't go back and change the beginning, but you can start where you are and change the ending."
- C.S. Lewis
What is Health and Wholeness
When we think of health we are describing complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wholeness can be described as 'An undivided or unbroken completeness or totality with nothing wanting'
We should remember that often the answers to our health and emotional problems lie in our own hands.
Achieving maximum health and vitality, emotional balance, confidence, success and happiness doesn’t just happen by chance.
With many years of experience I can give you the knowledge you need to explore the deeper roots of your symptoms and concerns and together we will create a pathway out of them. Whether you are wanting to address physical problems, or emotional problems, a combination of both, relationship issues or simply a new vision for your life, I am here to help you.
It can be amazing to find out what happens when you don’t give up !
Success is the sum of small efforts, repeated day-in and day out.
Robert Collier
Services
Psychotherapy, coaching and wellness are three distinct yet interconnected fields that revolve around improving mental and emotional well-being. Psychotherapy involves the exploration and understanding of one's thoughts, feelings, and behaviors in order to alleviate psychological distress and promote personal growth. As a trained therapist I can use various therapeutic techniques in our sessions to help you navigate through your challenges and develop healthier coping mechanisms. Coaching, on the other hand, focuses on empowering individuals to achieve their goals and maximize their potential in various areas of life, such as career, relationships, and personal development. Wellness ( Health and Wholeness) encompasses a holistic approach to maintaining overall well-being, encompassing physical, mental, and emotional health. It involves adopting healthy lifestyle habits, engaging in self-care practices, and seeking support when needed. Together, these three areas contribute to a comprehensive approach to enhancing your quality of life and achieving a state of optimal well-being.
